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Everyday Cooking With Dr Dean Ornish: Includes 10 Heart-Healthy Courmet Recipes on 5 Laminated Cards

Dean, Dr Ornish

Format: Audio
Published: December 1995
Publisher: HarperCollins Publishers

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Publisher info:
Do you think you have to choose between good food and good health? Between foods that might help you live longer — or just make it seem longer? Between fast, high-fat foods and time-consuming, low-fat meals?

Now you don't. In Everyday Cooking with Dr. Dean Ornish, Dr. Ornish teaches you that you don't have to make compromises in your diet. You can enjoy fast, easy-to-prepare meals that are delicious and nutritious, made with familiar, inexpensive, and easy-to-find ingredients.

Dr. Ornish and his colleagues present simple yet extraordinary recipes for making fresh, delicious, everyday meals. These time-saving recipes are organized into seasonal menus to take advantage of the freshest ingredients.

In addition to offering a tempting selection of recipes, Dr. Ornish gives clear, detailed instructions that interweave techniques, and helpful sidebars; advice on using leftovers, suggestions for alternative ways to season or serve a dish, how to keep a plentiful pantry, a shop-smart guide with supermarket tips and traps, how to equip your low-fat kitchen, how to cook legumes and grains, how to pack a better lunch box, how to choose better bread, and scores of other helpful tips.

For the millions who were inspired by Dr. Ornish's previous books, this companion audio makes his way of eating fast and fun, easy and extraordinary. Drawing on his work training others to adopt his program, Dr. Ornish presents recipes that are extremely low in fat and cholesterol and high in flavor.These simple choices may result in powerful changes in your health and well-being.

Author Biography: Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.